Creamy Peanut Dip

 

Creamy Peanut Dip

USDA Mixing Bowl
This quick and simple dip goes great with a variety of different fruits, vegetables, and whole grains such as apples, pears, bananas, pretzels and celery sticks.
Prep Time 5 mins
Course Appetizer, Snack
Cuisine American
Servings 6
Calories 80 kcal

Ingredients
  

  • 1/4 cup peanut butter
  • 2 tablespoons orange juice
  • 1/2 cup vanilla yogurt

Instructions
 

  • In a small bowl, mix together peanut butter and orange juice until smooth.
  • Stir in vanilla yogurt.
  • Cover and refrigerate until chilled.

Notes

Smart Shopping Tips
  • To avoid unhealthy additives in peanut butter, check the ingredients list. Ideally, the only ingredients will be dry roasted peanuts. Avoid peanut butters with “hydrogenated” oils.
  • Check the nutrition facts panel and choose brands that are low in sodium and sugar.
  • Most “natural” peanut butters will separate and have a layer of oil on top. Stirring it all together can be tricky. Storing peanut butter in the fridge will help keep it from separating again.
Cooking & Serving Tips:
  • Stir in chocolate chips, nuts or raisins for extra texture and sweetness.
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