Granola Bars

 

Granola Bars

USDA MyPlate
Indulge in this decadent and sweet treat; it is the perfect healthy snack or quick breakfast on the go. Whole grain goodness full of tart raisins, nutty peanut butter, and a tropical twist of coconut.
Prep Time 15 mins
Cook Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 24
Calories 170 kcal

Ingredients
  

  • 1/2 cup grated carrots
  • 1 cup honey
  • 1 cup peanut butter
  • 3-1/2 cups rolled oats
  • 1/2 cup raisins
  • 1/2 cup shredded coconut
  • Cooking oil spray

Instructions
 

  • Preheat oven to 350 degrees.
  • Scrub and grate carrots.
  • Put honey and peanut butter in a large saucepan. Cook on low heat until melted.
  • Remove pan from heat and turn off burner. Add oatmeal, raisins, carrots and coconut. Stir well.
  • Allow the mixture to cool until safe to the touch.
  • Spray the bottom of a 9x13 baking pan with cooking spray. Press the mixture firmly into the pan.
  • Bake for 25 minutes. Cool. Cut into 24 bars.

Nutrition

Serving: 1barCalories: 170kcalCarbohydrates: 26gProtein: 4gFat: 7gSaturated Fat: 2gSodium: 55mgPotassium: 150mgFiber: 2gSugar: 16gCalcium: 15mgIron: 1mg
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