Enjoy this savory, Southern black-eyed pea and rice dish that is traditionally served on New Year's Day to ensure good luck and prosperity in the coming year!
- 1/2 medium red or orange bell pepper
- 1 medium jalapeno pepper
- 1/2 cup instant brown rice
- 3 ounces fully cooked smoked turkey sausage
- 1 teaspoon canola oil
- 1 bag (12-ounces) frozen black-eyed peas
- 1/2 cup water
- 1/4 teaspoon salt
- Wash all vegetables.
- Chop bell pepper. Remove seeds and finely chop jalapeno pepper.
- Prepare rice using package directions.
- Slice sausage into 1/4 inch pieces.
- In a medium sized nonstick skillet, heat oil over medium-high heat. Cook sausage for 3 minutes or until richly browned, stirring frequently.
- Stir in the bell pepper and jalapeno pepper and cook for 1 minute.
- Add black-eyed peas, water and salt. Cook for 30 minutes or until the mixture is slightly thickened but some of the liquid remains. Remove from heat.
- Stir in rice. Transfer to a serving bowl.
Smart Shopping Tips
- Turkey sausage is a lean sausage produced from ground turkey that can be seasoned, smoked or grilled. It is sold in a variety of forms including bratwurst, salami and bologna.
- Turkey sausage may be stored in the refrigerator for up to 3 weeks or frozen for up to 3 months.
- Black-eyed peas are available dried, canned and frozen.
- When cooking with dried black-eyed peas, you may soak them overnight or use a quick soak method: beans are boiled for 2 minutes, then removed from heat and cooled for 1 hour before cooking.
- Use any color of bell peppers. Chopped peppers can be frozen for later use in recipes.
- Black-eyed peas pair well with cooked greens and ham, tossed into a salad, soup, casserole, or stew, or pureed and seasoned for a dip.
Serving: 1cupCalories: 160kcalCarbohydrates: 26gProtein: 5gFat: 3.5gSaturated Fat: 0.5gSodium: 570mgPotassium: 470mgFiber: 5gSugar: 4gCalcium: 80mgIron: 1.4mg
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