Roasted Edamame


Roasted Edamame
A super-healthy snack! Edamame are immature soybeans. Roasted and seasoned, it's a snack everyone can feel good about.
Prep Time 5 minutes
Cook Time 15 minutes
Course Snack
Cuisine American
Servings 4
Calories 120 kcal


  • 1 (12-ounce) package frozen shelled edamame, thawed
  • 2 teaspoons olive oil
  • 1/4 teaspoon dried basil, crushed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground black pepper


  • Preheat oven to 375 degrees.
  • Spread thawed edamame onto a clean dish towel to dry. Place in a medium bowl.
  • In a small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Refrigerate any leftovers.


Smart Shopping Tips
  • When purchasing frozen vegetables or fruits, read the ingredients to make sure there are no additives such as salt, fat or sugar.
  • Frozen vegetables and fruits are harvested at their peak of ripeness and frozen within hours. They have the same nutritional value as fresh. 
  • Store brands of products will usually be less expensive than nationally known brands.
Cooking & Serving Tips:
  • Frozen edamame in the shell can also be prepared this way.  Pop the soybean out of the shell to eat.
  • Edamame can be cooked in a variety of ways: steamed, boiled, roasted or microwaved.
  • Seasoning for edamame is limited only by your imagination. Try Parmesan cheese, chili powder, garlic powder, onion powder, smoked paprika, sesame seeds or red pepper flakes.
  • Use roasted edamame in a trail mix.
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