Simple Fish Tacos

 

Simple Fish Tacos

USDA Mixing Bowl

Taco night is a family favorite! Seasoned chunks of fish cook in a snap to make a heart-healthy meal. These fish tacos are the perfect combination of healthy eating and fun.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Course Entree, Main Course

Cuisine Mexican

Servings 6

Calories 220 kcal

Ingredients

  

• 1/2 cup nonfat sour cream
• 1/4 cup nonfat mayonnaise
• 1/2 cup fresh cilantro
• 1/2 packet dry taco seasoning (divided)
• 1 pound cod or other white fish fillets
• 1 tablespoon olive oil
• 2 tablespoon lemon juice
• 2 cups shredded red and green cabbage
• 2 large tomatoes
• 12 (6-inch) corn tortillas
• Lime wedges (for serving)

Instructions

 

• Wash and chop tomatoes and cilantro. Cut cod into 1-inch pieces.
• In a small bowl, combine sour cream, mayonnaise, cilantro and 2 tablespoons taco seasoning. Set aside.
• Warm tortillas in a small skillet without oil over medium heat, about 30 seconds per side. Remove and cover with a towel until ready to fill.
• In a medium bowl, combine cod, olive oil, lemon juice and remaining taco seasoning mix; pour into large skillet.
• Cook, stirring constantly over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.
• Fill warm tortillas with fish mixture.
• Top with cabbage, tomato, sour cream mixture and lime wedges.