Simple Fish Tacos


Simple Fish Tacos

USDA Mixing Bowl
Taco night is a family favorite! Seasoned chunks of fish cook in a snap to make a heart-healthy meal. These fish tacos are the perfect combination of healthy eating and fun.
Prep Time 15 minutes
Cook Time 5 minutes
Course Entree, Main Course
Cuisine Mexican
Servings 6
Calories 220 kcal


  • 1/2 cup nonfat sour cream
  • 1/4 cup nonfat mayonnaise
  • 1/2 cup fresh cilantro
  • 1/2 packet dry taco seasoning (divided)
  • 1 pound cod or other white fish fillets
  • 1 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 2 cups shredded red and green cabbage
  • 2 large tomatoes
  • 12 (6-inch) corn tortillas
  • Lime wedges (for serving)


  • Wash and chop tomatoes and cilantro. Cut cod into 1-inch pieces.
  • In a small bowl, combine sour cream, mayonnaise, cilantro and 2 tablespoons taco seasoning. Set aside.
  • Warm tortillas in a small skillet without oil over medium heat, about 30 seconds per side. Remove and cover with a towel until ready to fill.
  • In a medium bowl, combine cod, olive oil, lemon juice and remaining taco seasoning mix; pour into large skillet.
  • Cook, stirring constantly over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.
  • Fill warm tortillas with fish mixture.
  • Top with cabbage, tomato, sour cream mixture and lime wedges.
Translate »