Teriyaki Lettuce Wraps

 

Teriyaki Lettuce Wraps

USDA Mixing Bowl

Lettuce wraps are a high-protein, savory snack. The crispy crunch of the lettuce pairs well with the meaty filling. Have the filling prepared in advance for a quick energy boost. These could also be served as a lunch or dinner. 

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Prep Time 5 mins

Cook Time 10 mins

Course Snack

Cuisine Chinese

Servings 6

Calories 200 kcal

Ingredients

  

• 1 pound ground turkey (85% lean)
• 1 (8-ounce) can water chestnuts
• 1 tablespoon canola oil
• 1/4 cup water
• 1 tablespoon cornstarch
• 1/2 cup teriyaki sauce, reduced sodium
• 6 iceberg lettuce leaves

Instructions

 

• Wipe off top of the can of water chestnuts. Drain, rinse and chop. Wash, separate and dry lettuce leaves.
• Heat oil in a skillet or heavy saucepan and add turkey. Stir and cook until browned.
• Mix the water, cornstarch and teriyaki sauce.
• Add mixture and water chestnuts to cooked turkey. Cook and stir until thickened.
• Serve on a lettuce leaf.

Notes

Smart Shopping Tips

• Use any kind of greens you like. Try butter lettuce, romaine, kale or chard.
• When buying lettuce, look for full green leaves. Avoid lettuce with brown spots and wilting leaves.

Cooking & Serving Tips:

• Add a few chopped peanuts for more crunch.
• Cooked, shredded chicken or pork is also a good filling for lettuce wraps.
• Adding more vegetables will boost nutrition and make the filling go further. Try adding some chopped celery, shredded carrots, minced onion or diced sweet peppers.
• Mashed beans can be used in place of meat to make this a vegetarian meal.
• Make filling ahead of time and use within 3-4 days.