Teriyaki Lettuce Wraps
Lettuce wraps are a high-protein, savory snack. The crispy crunch of the lettuce pairs well with the meaty filling. Have the filling prepared in advance for a quick energy boost. These could also be served as a lunch or dinner.
Ingredients
- 1 pound ground turkey (85% lean)
- 1 (8-ounce) can water chestnuts
- 1 tablespoon canola oil
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/2 cup teriyaki sauce, reduced sodium
- 6 iceberg lettuce leaves
Instructions
- Wipe off top of the can of water chestnuts. Drain, rinse and chop. Wash, separate and dry lettuce leaves.
- Heat oil in a skillet or heavy saucepan and add turkey. Stir and cook until browned.
- Mix the water, cornstarch and teriyaki sauce.
- Add mixture and water chestnuts to cooked turkey. Cook and stir until thickened.
- Serve on a lettuce leaf.
Notes
Smart Shopping Tips
- Use any kind of greens you like. Try butter lettuce, romaine, kale or chard.
- When buying lettuce, look for full green leaves. Avoid lettuce with brown spots and wilting leaves.
- Add a few chopped peanuts for more crunch.
- Cooked, shredded chicken or pork is also a good filling for lettuce wraps.
- Adding more vegetables will boost nutrition and make the filling go further. Try adding some chopped celery, shredded carrots, minced onion or diced sweet peppers.
- Mashed beans can be used in place of meat to make this a vegetarian meal.
- Make filling ahead of time and use within 3-4 days.