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Yellow Split Peas with Cauliflower

Betty Crocker
This Indian-inspired dish will fill your home with the delightful fragrance of cumin and turmeric. In addition to tasting wonderful, these spices are both known for some pretty impressive health benefits.
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Prep Time 20 minutes
Cook Time 45 minutes
Course Entree, Main Course, Veggie Side-Dish
Cuisine Indian
Servings 6
Calories 310 kcal

Ingredients
  

  • 2 cups yellow split peas
  • 3 cups water
  • 1 teaspoon salt
  • 2 teaspoons canola oil
  • 1/2 teaspoon cumin seed
  • 1/4 teaspoon ground turmeric
  • 2 jalapenos
  • 1 head cauliflower
  • 1/2 cup vegetable broth
  • 2 cups frozen peas

Instructions
 

  • Sort yellow split peas, removing any that look bad and rinse under cold water. Set aside to drain.
  • Add 3 cups water and salt to a medium sauce pan and bring to a boil, add split peas and stir. Once the water begins to boil again, reduce heat to low and simmer with the lid cracked to vent steam. Cook for 30-40 minutes.
  • While the split peas are cooking, wash produce. Remove seeds and finely chop jalapeno. Cut cauliflower into florets. Set frozen peas out to start to thaw.
  • Once the split peas are tender, remove from heat and set aside.
  • Heat oil in a large skillet over medium-high heat. Add cumin seed, turmeric and jalapenos. Cook for 2 to 3 minutes stirring occasionally.
  • Add cauliflower and broth. Cover and cook for 3-5 minutes to steam florets. Add split peas and the thawed green peas. Cook about 5 minutes over medium heat, stirring occasionally until hot and enjoy.

Notes

Smart Shopping Tips
  • Use frozen cauliflower in place of fresh if more affordable.
  • When available, buy spices from bulk bins and save big compared to individual bottles. This is especially good when you don’t often use a spice.
 
Cooking & Serving Tips:
  • Get this dish on the table faster by cooking the split peas ahead of time.
  • Substitute ground cumin for the cumin seed.
  • Replace jalapenos with any chile you have on hand. Each variety will give the dish a unique flavor.
  • Use canned garbanzos or black beans in place of frozen peas.
  • A bit of fresh chopped cilantro or parsley makes a great garnish.
  • Perk up the flavor with a squeeze or two of lemon.
  • Chicken broth may be used instead of vegetable broth if you aren’t preparing a vegan dish.