Crunchy Berry Parfait
USDA Mixing Bowl
A perfect breakfast for when there is no time to cook! This simple and tasty parfait will help you get your day off to a healthy start, even when you’re on the go. Make your parfait the night before so fruit can thaw, and top it off when you’re ready to go!
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 320 kcal
- 1/2 cup non-fat vanilla yogurt
- 1/2 cup thawed frozen berries (or cut-up fruit)
- 1/2 cup low-fat granola (or crunchy cereal)
Smart Shopping Tips
- Yogurt varies in sugar content. Read labels and choose those with the least amount of added sugar. All milk products contain the natural sugar, lactose.
- Frozen berries are often cheaper than fresh, especially when berries are not in season. Fresh berries can be frozen for later use.
Cooking & Serving Tips:
- Thaw frozen berries in the refrigerator before using in the parfait.
- Top yogurt with any crunchy cereal or 1/4 cup nuts.
- Use dried fruit instead of fresh. Decrease amount from 1/2 to 1/4 cup, as dried fruit is more concentrated in calories and sugar content.
- Add a dash of cinnamon.
- Use any cut-up seasonal fruit, such as apples or peaches.