Oven Roasted Kale
This may be the most fun you’ve ever had eating greens! Savory and crispy, no one can refuse this healthy treat. Recipe courtesy of allrecipes.com.
Ingredients
- 1 bunch curly kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.
- With a knife or kitchen shears, carefully remove the leaves from the thick stems and tear into bite sized pieces. Rinse well and pat dry with a clean kitchen towel.
- In a large bowl, toss kale with olive oil and seasoned salt.
- Place on prepared pan in a single layer. Bake until the edges brown but are not burnt, 10 to 15 minutes.
Notes
Smart Shopping Tips
- Select kale with crisp, undamaged leaves without yellowing or blemishes.
- It is best to not wash kale before storage. Wrap leaves in a damp paper towel and place in a plastic bag in the crisper drawer of the refrigerator. Kale tends to become bitter the longer it is stored, so be sure to use it within a few days.
- For crispy results, make sure the kale is completely dry before tossing with oil.
- Flavor any way you like. Toss with a clove of crushed garlic, a teaspoon of balsamic vinegar or soy sauce.
- Sprinkle with a little grated Parmesan cheese before serving.
- Watch the leaves while baking, as they can brown quickly.
