Cucumber Yogurt Dip
This cool, refreshing dip is similar to traditional Greek Tzatziki sauce. It is great as a dip for fresh vegetables or crackers, or it makes an excellent addition to […]
Country Style Potato Salad
This colorful potato salad adds an extra serving of vegetables giving it a healthy crunch. The creamy dressing is low-fat yet satisfying!
Simple Southwest Salad
With just a few pantry staples you can make this quick, healthy salad. It is a great dish for picnics or lunch. Use your favorite oil and vinegar dressing.
Summer Succotash
Succotash is a traditional vegetable dish made with lima beans and corn. This recipe includes fresh seasonal vegetables like bell peppers, zucchini and summer squash.
Slow Cooker White Beans and Sausage
What could be better than to have dinner waiting for you when you get home? This hearty stew can also be made ahead and frozen.
Chicken Salad
This chicken salad is loaded with fresh vegetables and fruit, giving it a crisp texture and sweet flavor. Greek yogurt is used in place of mayonnaise making it low […]
Broccoli Cheddar Frittata
This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Leftovers heat up well and can […]
Blueberry Muffins
Sweet, juicy blueberries are one of the most popular berries for making muffins, pies and cheesecakes. In addition to being very low in calories, they offer healthy nutrients like […]
Grilled Vegetable Packets
Remember to bring vegetables for your next grilling party. These tasty, colorful packets will round out your menu and cleanup is a snap! Have packets prepared beforehand so they’re […]
Spinach and Bean Soup
Adding foods to your diet that are low in fat, high in fiber, or low in sodium may help lower cholesterol and reduce the risk of heart disease. This […]